Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

January 17, 2010

Breakfast x2


So I fell off the wagon a bit on posting what I'm been noshing on, here's a shot of yesterday's breakfast-- I don't think you want to know what I ate after that, we'll just call it a "free" day- it ended in peanut m&ms and licorice at the new Meryl Streep movie, It's Complicated (SO SO SO GOOD! Middle age crisis with middle age sex= so so funny!)

Back on track this morning though, I woke up well rested at 7:30, with homework on my mind. Obviously that has led me to blogging more then working on my books, but I'll take it. Brekkie was another pink-grey-green monster. I'm failing at making these, eventually I'll figure it out, until then, I'll take any advice you can give me on what I'm doing wrong (in making it green- I'm sure I'm doing all right things in making a yummy smoothie).

In it was 1.5C spinach, 1/2 banan, 1 scoop of brown rice vanilla protein, 1/2 C frozen blueberry/rasp combo, 1/4C soy milk and water. I blended it on up in my magic bullet, and it was nowhere near green. I tried though, failed, but tried and I will keep trying. As for the smoothness without the banana, it doesn't exist, I haven't found anything that will give it a velvety texture without a banana (and I haven't looked hard either).

I also enjoyed the other half of banana with some PB on a corn thin, pretty good brekkie, I love the spinach addition, I can't believe I never went there before!

January 10, 2010

Clean Cookies!

Spiked Oatmeal Cookies

1 1/4 cup quick-cook old-fashioned oats

1/2 cup whole-wheat pastry flour

2 tsp flaxseed meal

2 tsp cinnamon

1/2 tsp baking powder

1/4 tsp salt

1/2 cup agave nectar (or honey if you don’t have agave- I used 50-50 as I was running out of agave)

2 large egg white

2 T. unsalted almond butter

1.5 tsp vanilla extract

1 C cup (total) dark mini chocolate chips, raisins, coconut, pecans (or whatever floats your boat—dried cherries are delicious too these were just what I had around)


Preheat oven to 350 degrees and lightly spray 2 baking sheets with olive oil.

In a large mixing bowl, combine oats, flour, flaxseed meal, cinnamon, baking powder and salt.

In a small mixing bowl, whisk together agave, egg white, almond butter and vanilla. Add egg mixture to dry ingredients all at once and combine. Stir in chocolate chips.

Divide batter equally into 16 mounds and arrange evenly spaced on prepared baking sheets. Using the back of a slightly dampened spoon, flatten each mound into 2.5 inch circles. Bake 9-10 minutes, until golden. Cool on sheets for an additional 10 minutes before transferring to racks to cool completely. Stored in an airtight container, cookies will keep fresh for 2-3 days.

These taste like heaven on my healthy cookie tasting chart. Seriously, most taste like cardboard gone wrong, these on the other hand taste like cookies, just good for you.