Showing posts with label bootcamp. Show all posts
Showing posts with label bootcamp. Show all posts

January 15, 2010

A Day of New Ventures


Chia seeds in my oatmeal at breakfast, and spinach in my smoothie for an afternoon snack! Today is turning my life around people! Or at least blogging and having all wonderful ideas floating my way through this wonderful way of communications.

After I ate lunch (salad; with tuna, corn, pepper and crackers crunched on top), I went off an taught a little bootcamp to some high school kids. They were hilarious! So tired by the end of it. I remember when I was in high school thinking I was uber fit and could do just about anything, boy, was I wrong!

Alas, that ended at 1:30 and I whipped downtown to meet with the Sexual Assault Centre about volunteering for their annual Triathlon. Needless to say I am on board and so excited to be volunteering with such a great organization. I'm sure I will have lot's more to talk about as my adventure with them progresses, but right now, I'm just excited to get started. I met with an organizer there for about 40minutes and decided we'd meet next week when she had a better idea of where we were going with it.

I managed to drop the marathon bomb on her as well, because let's be honest, I need to make sure I do this after I've talked about it so much. So right after that, I whipped to the running store, filled out my registration and I'm all set. Watch for bib 2354 running down the road if you're there in May, I'll be wearing it! (oh god!)

Once that was said and done, I got home and whipped myself up a "Green Monster" it turned out to be more of a Pink-Grey Teddy bear. I missed the boat on the Spinach (by not putting enough in) and mixed up a scoop of brown rice protein powder, spinach, frozen blueberries, raspberries, soy milk and half a banana. It tasted wonderful, but I think I need to readjust my fruit to spinach ratio. Quick question for you though- smoothies without bananas? Are they just as smooth? I have a hard time imagining it without, or remembering to days without, but I do wonder.. let me know if you have a good banana replacement, maybe I could give that a go.

Wish me luck! I'm off for the night, out for dinner with the manfriend and then getting up early in the morning for my first clinic.. New friends- ahhh!

January 7, 2010

TGIT

I would be saying that tomorrow, but as it turns out with my schedule, Thursdays are my Fridays. We have 3 day weekends in this "fast forward" program that I'm in.. Although the workload seems like a lot during the week, all is forgiven by the time Thursday evening rolls around.

Today, I was up with the run rise. I had called a friend last night in hopes of getting a partner keen for a 7am run, but I didn't hear anything back from her until 6:30am; it wasn't my alarm going, it was Deanne telling me about how she'd love to go for a run with me. What timing she has, I was about to roll over and turn off my alarm, because I'm getting used to my sleepy ways and starting to enjoy an 8am wake-up. The student life= life of luxury (or at least big sleeps).

So, as I went out this morning, I wasn't only greeted by the cold, but also by a friendly face. Conversation flowed and by the time we got down towards the water the sun was just coming over the horizon. We haven't seen the sun here in over a week, so it was as if we'd been given a second life at the site. It was amazing, it was orange and pink against the dark clouds and made every trees' silhouette pop against the bright early morning sky. It was just what I needed to keep me motivated through my day and get me out the door for next week on those early runs.

It's funny how fast you can forget that good feeling get on a 7am run..

For my food today, I had my oatmeal combo for breakfast; followed by a salad of greens with yellow pepper and cucumber (dressed in olive oil and balsamic), a mini can of tuna and 2 kiwis; my afternoon snack consisted of a couple corn thins with AB and jam (always 100% fruit); and then my second afternoon snack was blue corn tortilla nachos with goat cheese and salsa (apparently I needed salt-- and energy for teaching Bootcamp tonight- hills galore); and tonight's dinner will be a tofu broccoli combo- something fast and easy for after class so I can rush back out to meet up with friends.

That is all from me today, we'll chat tomorrow when the rest of you get on weekend time.